Nepal is one of the most affordable travel destinations in Asia. Budget travelers spend around $25–40 per day, mid-range travelers $50–80 per day, and luxury travelers $150+ per day. These figures exclude international flights and trekking permits.
Here’s a realistic breakdown for 2026.
One week in Nepal (7 days)
| Travel style | Estimated cost (USD) |
|---|---|
| Budget (hostels, local food, public transport) | $175–280 |
| Mid-range (3-star hotels, tourist restaurants) | $350–560 |
| Luxury (boutique hotels, private guides) | $1,050+ |
A one-week itinerary typically covers Kathmandu (3 days), Pokhara (3 days), and a buffer day.
Two weeks in Nepal (14 days)
| Travel style | Estimated cost (USD) |
|---|---|
| Budget | $350–560 |
| Mid-range | $700–1,120 |
| Luxury | $2,100+ |
Two weeks lets you add a short trek (Poon Hill or Mardi Himal) or a Chitwan safari.
One month in Nepal (30 days)
| Travel style | Estimated cost (USD) |
|---|---|
| Budget | $750–1,200 |
| Mid-range | $1,500–2,400 |
| Luxury | $4,500+ |
A month lets you do a major trek (Everest Base Camp or Annapurna Circuit) plus cultural sightseeing.
Extra costs to budget for
Major treks add $1,200–2,500 for guide, permits, food, and accommodation. The Annapurna Conservation Area Permit alone is around NPR 3,000, plus the TIMS card. Add $50 for visa, $200–400 for domestic flights if you’re flying to Lukla or Pokhara, and tips.
Honest reality check — Nepal is cheap, but the trekking and domestic flights are where costs add up. A week of city travel can cost $200. A week of trekking with a guide can cost $700+.